CrossFit Open

The Open is a great example of the CrossFit methodology in action. Athletes across multiple age groups and divisions come together and complete the same workout each week — a workout that is scaled by degree, not kind, for every athlete who participates

CrossFit Methodology

Auburn CrossFit Through A New Member’s Eyes -By Ali Samieivafa

The CrossFit Methodology Drives Unparalleled Results - By Mariah Rose Moore

Bill Bowen on Starting a 50+ Class - By CrossFit