Meet Our Coaches:
Reggie Lau
Owner
Reggie found his way to CrossFit a few years ago and dove in head first. He has a Bachelor’s degree in Exercise Science from WSSU, and a passion for understanding how the human body works. Reggie has been coaching CrossFit since 2013 and holds certifications in CF-L2, CF endurance, and USA Weightlifting Performance 1. Reggie truly cares about the well being of every one of his athletes and is known for going above and beyond to help members improve their lifts, skills, and overall fitness.
Travis Issaac
Travis has been around the Camel City Crossfit community since 2014. He is currently a full time physical therapist here in Winston Salem. Helping others to move better, overcome obstacles, and succeed in their fitness goals truly is his passion. Outside of Cross Fit Travis enjoys taking trips to the mountains, skiiing, hiking, and mountain biking with his wife Jennifer.
Adam Key
Adam started at CrossFit Wilkesboro in 2013 and joined Camel City in 2014. He graduated from Appalachian State University in 2011 with a B.S in Health Promotion and Exercise Science. After college Adam began a career with the YMCA of Northwest North Carolina where he worked his way up to Wellness Director. For the last five years he has helped members reach fitness goals of all levels. Adam obtained his L1 at CrossFit Wilmington in 2015. He is a big kid at heart and will make sure that every new member feels comfortable and at home!
Brittany Mabe
Brittany is a former high school swimmer and cheerleader who continued her love for a healthy lifestyle into CrossFit. Brittany has her CF-L1 along with her National Certificate of Personal Training. Brittany is able to stay active outside of CrossFit as the mother of two active boys. She works hard to maintain balance in her life and helps our athletes to do the same.
John Mabe
John has spent his life playing various sports and loves anything that involves being outdoors. He started doing CrossFit in 2012 and obtained his Level 1 Certificate in 2013 at San Jose’s NorCal CrossFit. John is a full time Firefighter for the City of Winton-Salem. He is also a member of the Wellness Committee for WSFD and helps run Physical Training for the Fire Academy Recruits. John also has his Emergency Medical Technician (EMT) certificate. He loves every aspect of CrossFit and having the ability to help train his peers at work and at the gym to become healthier and more active, both inside and outside the gym.
Lee Sharum
Coach Lee is 24 years old and has been coaching CrossFit for over 6 years. He holds a CrossFit level 2, USA weightlifting level 1, and a bachelor’s degree in criminal justice from Lees McRae college. He has been a part of CrossFit communities from Salisbury to Winston-Salem, NC and as far as Seattle, WA. Lee has also made it to the higher levels of competitive CrossFit by reaching a CrossFit Semi-Final in 2022 and placing 16th at the Mid-Atlantic CrossFit Challenge. In his free time; he trains, spends time with girlfriend Sidney and dogs, Copper and Frankie.
Mitchell Skidmore
Coach Mitchell has been apart of Camel City Crossfit for 5 years and beginning his 3rd year of coaching. Outside of the gym, Mitchell works in orthotics and prosthetics which directly translates to having an eye for biomechanics, high levels of encouragement, and empowering human potential.
Brian Starnes
Ovid White
Ovid joined Camel City Crossfit in 2019 after years of training solo. He presently holds certifications in personal training and strength and conditioning. Ovid currently works as a law enforcement officer at WSSU. He is dedicated to assisting people with reaching their goals and living a healthy lifestyle. Outside of Crossfit, Ovid enjoys bowling and spending time with his family and friends.