Camel City CrossFit

Friday, 7/19/2019

3x1 Clean and Jerk

3x2 Halting Clean Grip Dead Lift + Clean High Pull
Pause 2 s...

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Camel City CrossFit

Thursday, 7/18/2019

7/18/2019 - CrossFit Warm Up

5 AMRAP
5 In Worms
10 Burpees
20 Plate HOPS
 ...

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Camel City CrossFit

Wednesday, 7/17/2019

#5
2 Rounds or 10 min cap
1min jump rope, 15 air squats, 10 pushups, 20s hollow...

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