Camel City CrossFit

Tuesday, 7/16/2019

7/16/2019 - CrossFit Warm Up
1 Round
30 Singles
10 Side Linges
10 Jumping Lunge...

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Camel City CrossFit

Monday, 7/15/2019

TUNA EGG SALAD

ByCrossFit

INGREDIENTS:

1 egg
2 tbsp. olive oil
½ c. cucumbe...

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Camel City CrossFit

Sunday, 7/14/2019

Riley
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles

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Camel City CrossFit

Friday, 7/12/2019

Fight Gone Bad
Three rounds of:
1 Minute-  Wall-ball Shots (Reps), 20#
1 Mi...

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Camel City CrossFit

Thursday, 7/11/2019

7/11/2019 - CrossFit Warm Up
300m Jog
Knee Pulls
Quad Pulls
Scissor Kicks
Toe P...

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Camel City CrossFit

Wednesday, 7/10/2019

Coaches Choice
Coaches Choice (Camel City CrossFit)
7/10/2019 - CrossFitMetcon ...

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