Camel City CrossFit

Tuesday, 7/9/2019

Deadlift Warm-Up
Scissor kicks down box length
Knee pulls back box length
Walkin...

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Camel City CrossFit

Monday, 7/8/2019

BBQ CHICKEN KEBOBS & SALSA

ByCrossFit

INGREDIENTS:

2 tbsp. Worcestershire Sa...

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Camel City CrossFit

Friday, 7/5/2019

3x1 Push Press

3x10 Super Set

7/5/2019 - CrossFitMetcon a.)
3 AMRAP
40/20 Cals B...

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Camel City CrossFit

Wednesday, 7/3/2019

5 Ways Kids Can Benefit from CrossFit



I’m so thankful I grew up prior to...

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