Comments

Matt Grau

Matt Grau 18 hours, 6 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 1
Notes: #135, box dips, singles

Matt Grau

Matt Grau 18 hours, 7 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 2:02

Jennifer Isaac

Jennifer Isaac 18 hours, 18 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 20
Notes: #95 S2OH/BS, ring dips purple band, DUs

Kylie Idso

Kylie Idso 19 hours, 16 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 13
Notes: 85#

Jessica Juday

Jessica Juday 19 hours, 22 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 30
Notes: 55#, box dips, singles

Joe Ames

Joe Ames 19 hours, 24 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 6
Notes: Felt good to scale.

Joe Ames

Joe Ames 19 hours, 25 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:47
Notes: Killed it.

Caitlin Jacobs

Caitlin Jacobs 19 hours, 25 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 7
Notes: 65# box dips 25DU-sucked like hell today. too much Puerto Rican food

Kylie Idso

Kylie Idso 19 hours, 43 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 2:41

Caitlin Jacobs

Caitlin Jacobs 19 hours, 44 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:36
Notes: 1:36, 1:43, 2:18

Jessica Juday

Jessica Juday 19 hours, 44 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:37
Notes: 1:37, 1:43, 2:15

Jennifer Isaac

Jennifer Isaac 19 hours, 45 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:28
Notes: 1:28, 1:35, 1:43

Shannon Ivester

Shannon Ivester 20 hours, 16 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 52

Mike Tramber

Mike Tramber 20 hours, 21 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 77
Notes: 115#; box ring dips; dubs (what a difference a rope makes )

Diana Lopez

Diana Lopez 20 hours, 22 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 42

Matthew Tamer

Matthew Tamer 20 hours, 23 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 2
Notes: RX weight

Matthew Tamer

Matthew Tamer 20 hours, 23 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:26

Lisa Basco

Lisa Basco 20 hours, 24 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 10
Notes: rx everything but banded dips

Greg Simecek

Greg Simecek 20 hours, 24 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 12

Greg Simecek

Greg Simecek 20 hours, 24 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:04
Notes: 1:23, 1:04, 1:50

Tiffany Dwiggins

Tiffany Dwiggins 20 hours, 29 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 26
Notes: 65# banded dips

Tiffany Dwiggins

Tiffany Dwiggins 20 hours, 29 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:33

Diana Lopez

Diana Lopez 20 hours, 49 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 2:13

Lisa Basco

Lisa Basco 20 hours, 50 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:39
Notes: 1:49, 1:39, 2:00

Mike Tramber

Mike Tramber 20 hours, 51 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:07
Notes: biked (hip flexor)

Brian Smith

Brian Smith 21 hours, 12 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 Rounds
Notes: Rx except for ring dips from box

Brian Smith

Brian Smith 21 hours, 12 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:32

Travis Isaac

Travis Isaac 21 hours, 14 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 5 + 1
Notes: 6/4 S2O, 5/5 dips

Stacy Parrish

Stacy Parrish 21 hours, 28 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 58
Notes: 65#, box dips

Stacy Parrish

Stacy Parrish 21 hours, 47 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:57
Notes: 1:57, 1:58, 1:57 at least consistent

Shannon Ivester

Shannon Ivester 21 hours, 48 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:46

Travis Isaac

Travis Isaac 21 hours, 48 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:06
Notes: 1:27, 1:06, 1:30

Travis Brewer

Travis Brewer 22 hours, 10 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 2
Notes: 95lb, banded ring dips, 50 du

Travis Brewer

Travis Brewer 22 hours, 11 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:22

Ross Parrish

Ross Parrish 22 hours, 12 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 6
Notes: 95lbs, box squats, box dips, singles

Ross Parrish

Ross Parrish 22 hours, 13 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 2:18
Notes: 2:37, 2:18

Stephanie Carter

Stephanie Carter 22 hours, 21 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 10
Notes: 75# box dips

Virginia Stanton 22 hours, 22 minutes ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 65
Notes: box dips/ singles 2:1

Stephanie Carter

Stephanie Carter 22 hours, 45 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:36
Notes: its hot!!!!

Virginia Stanton 22 hours, 45 minutes ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:25
Notes: avoid running in chucks

Karen Smith

Karen Smith 1 day ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 26
Notes: Scalier than a 🐠

Shaun Mabe

Shaun Mabe 1 day ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 5

Adam Key

Adam Key 1 day ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 3

Shaun Mabe

Shaun Mabe 1 day, 1 hour ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:17

Adam Key

Adam Key 1 day, 1 hour ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:11

Karen Smith

Karen Smith 1 day, 1 hour ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:44

Brittany Mabe

Brittany Mabe 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 10
Notes: 55#, box dips, 7 cal bike for du

Ian Woodward

Ian Woodward 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 1
Notes: 95# ring dips and DU. All UB except rings

Luis Valencia 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 Rounds
Notes: 855lb

Luis Valencia 1 day, 1 hour ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:23

Erika Montgomery

Erika Montgomery 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 24
Notes: #75 Black band for dips

Rachel Lanier

Rachel Lanier 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 30
Notes: 65#, box dip, 100 singles

Karen Nanney

Karen Nanney 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 20
Notes: 55#; box dips; su

Clara Godsell

Clara Godsell 1 day, 1 hour ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 31
Notes: 95#, box dips

Stephanie Hall

Stephanie Hall 1 day, 2 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 7

Karen Nanney

Karen Nanney 1 day, 2 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:37

Erika Montgomery

Erika Montgomery 1 day, 2 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:39

Rachel Lanier

Rachel Lanier 1 day, 2 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 2:04
Notes: rowed last

Clara Godsell

Clara Godsell 1 day, 2 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:44

Stephanie Hall

Stephanie Hall 1 day, 2 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:28
Notes: 1:29, 1:28, 1:28

Cassie Burchette

Cassie Burchette 1 day, 4 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 3
Notes: IM DEAD!! biked 20cal for 3 rnds instead of run for 1st part and legs are gone. barbell ub, 1 set of dips 5x2 then singles

Cassie Burchette

Cassie Burchette 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:10
Notes: bike 20 cal for 3 rnds

Austin Love

Austin Love 1 day, 4 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 21
Notes: worked on getting head through protected shoulder

Nolan Machernis 1 day, 4 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 Rounds
Notes: 95#/box dips/100 singles

Kristy Grau

Kristy Grau 1 day, 4 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 26

Kristy Grau

Kristy Grau 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:24

Emily Hensley

Emily Hensley 1 day, 4 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 7
Notes: 95#/box dips/DU

Melissa Hoffman

Melissa Hoffman 1 day, 4 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 20
Notes: 65#, ring dips with thin red band

Emily Hensley

Emily Hensley 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:37
Notes: 1:37/1:44/1:53

Nolan Machernis 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:32
Notes: 1:34/1:34

Melissa Hoffman

Melissa Hoffman 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:21
Notes: 1:26/1:21/1:34

Brittany Mabe

Brittany Mabe 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:10
Notes: 800m bike-1:10,1:16,1:17

Austin Love

Austin Love 1 day, 4 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:07
Notes: 1:30/1:45

Mitchell Skidmore

Mitchell Skidmore 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 1

Mitchell Skidmore

Mitchell Skidmore 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:12
Notes: 1:17, 1:12, 1:19

Candace Madren

Candace Madren 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 20
Notes: 55#; Box Dips; 100 Singles

Lauren Witek

Lauren Witek 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 6
Notes: 55#, box dips, and 2 su for every du

Ovid White

Ovid White 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 15

Ovid White

Ovid White 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:19

Steve Koelsch

Steve Koelsch 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 11

Steve Koelsch

Steve Koelsch 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:39

Layla Lau

Layla Lau 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 20

Kelsey Hansen 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 30

Kelsey Hansen 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:39

Ian Nelson

Ian Nelson 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 3

Emily Reynolds

Emily Reynolds 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 1
Notes: Should have never done 75#. Black banded ring dips 25du

Emily Reynolds

Emily Reynolds 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:26
Notes: 1:26, 1:28, 1:35

Grady Dwiggins

Grady Dwiggins 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 4 + 2

Grady Dwiggins

Grady Dwiggins 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:11

Darren Taylor

Darren Taylor 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 2 + 56

Darren Taylor

Darren Taylor 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:52
Notes: 1st-??? 2nd-2:00 3rd-1:52

Kathryn Anderson

Kathryn Anderson 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 + 22
Notes: 55#, single, double, single, double for a total of 25 dubs

Kathryn Anderson

Kathryn Anderson 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:25

santosh raja

santosh raja 1 day, 8 hours ago / Reply

7/16/2019 - CrossFit Metcon b.): 3 Rounds
Notes: 65#, suds

santosh raja

santosh raja 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:36
Notes: 1:36, 1:41, 1:37

Candace Madren

Candace Madren 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 2:16
Notes: not sure about 1st round, 2:16, 2:19

Lauren Witek

Lauren Witek 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:35

Ian Nelson

Ian Nelson 1 day, 8 hours ago / Reply

7/16/2019 - CrossFitMetcon a.): 1:15

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