Monday, 7/15/2019

TUNA EGG SALAD

ByCrossFit

INGREDIENTS:

1 egg
2 tbsp. olive oil
½ c. cucumber
2 radishes
1 tsp. Dijon mustard
2 oz. tuna
5 cherry tomatoes
1 tsp. red wine vinegar
2 c. baby spinach

https://www.crossfit.com/at-home/tuna-egg-salad 

Comments

Ovid White

Ovid White 1 day, 17 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 13 reps
Notes: 15,13,13

Victoria Tamer

Victoria Tamer 1 day, 17 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 8 reps
Notes: knee raises

Victoria Tamer

Victoria Tamer 1 day, 17 hours ago / Reply

3x1 Front Squat: 130 lbs

Ovid White

Ovid White 1 day, 18 hours ago / Reply

Bulgarian Split Squat: 75 lbs
Notes: 1st set #45 2nd set #65 3rd set #75

Ovid White

Ovid White 1 day, 18 hours ago / Reply

3x1 Front Squat: 150 lbs

Ed McMahon

Ed McMahon 1 day, 18 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 3 reps
Notes: 5-3-3--lots of work to do

Ed McMahon

Ed McMahon 1 day, 18 hours ago / Reply

3x1 Front Squat: 185 lbs
Notes: 92.5% because I couldn't do math

Kelsey Hansen 1 day, 18 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 10 reps
Notes: 13,11,

Kelsey Hansen 1 day, 18 hours ago / Reply

Bulgarian Split Squat: 35 lbs

Kelsey Hansen 1 day, 18 hours ago / Reply

3x1 Front Squat: 200 lbs

Jessica Juday

Jessica Juday 1 day, 18 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 15 reps
Notes: Knee raises, 15-18-15

Jessica Juday

Jessica Juday 1 day, 18 hours ago / Reply

Bulgarian Split Squat: 35 lbs

Jessica Juday

Jessica Juday 1 day, 18 hours ago / Reply

3x1 Front Squat: 95 lbs

Anup Pathak

Anup Pathak 1 day, 18 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 8 reps
Notes: 3 X 8. Good rhythm.

Anup Pathak

Anup Pathak 1 day, 18 hours ago / Reply

3x1 Front Squat: 175 lbs

Joe Ames

Joe Ames 1 day, 18 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 6 reps
Notes: 10,9,6

Joe Ames

Joe Ames 1 day, 19 hours ago / Reply

Bulgarian Split Squat: 45 lbs
Notes: 1 no weight, 2 @ 45.

Joe Ames

Joe Ames 1 day, 19 hours ago / Reply

3x1 Front Squat: 185 lbs
Notes: felt pretty good.

Julie Ames

Julie Ames 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 28 reps
Notes: 28 knee raises (shoulder hurt) then 30 leg raises and 28 leg raises

Brian Smith

Brian Smith 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 7 reps
Notes: 7,8,9

Brian Smith

Brian Smith 1 day, 19 hours ago / Reply

3x1 Front Squat: 285 lbs

Matt Grau

Matt Grau 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 7 reps
Notes: Had to come to a dead hang every time. Blah.

Stephanie Carter

Stephanie Carter 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 7 reps

Stephanie Carter

Stephanie Carter 1 day, 19 hours ago / Reply

3x1 Front Squat: 140 lbs

Kevin Elliott

Kevin Elliott 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 9 reps
Notes: 10,9,9

Kevin Elliott

Kevin Elliott 1 day, 19 hours ago / Reply

Bulgarian Split Squat: 45 lbs

Kevin Elliott

Kevin Elliott 1 day, 19 hours ago / Reply

3x1 Front Squat: 205 lbs

Mike Tramber

Mike Tramber 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 4 reps
Notes: Technique is SOOOoooo bad...LMAO

Mike Tramber

Mike Tramber 1 day, 19 hours ago / Reply

3x1 Front Squat: 185 lbs
Notes: 3*3 @ 75

John Clark 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 4 reps
Notes: 18 & 7 the other times aNd iT wAs stRicT

Leksi Ames

Leksi Ames 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 3 reps
Notes: 5 & 6 the other times

Morgan Brown

Morgan Brown 1 day, 19 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 3 reps

Morgan Brown

Morgan Brown 1 day, 19 hours ago / Reply

Bulgarian Split Squat: 35 lbs

Morgan Brown

Morgan Brown 1 day, 19 hours ago / Reply

3x1 Front Squat: 190 lbs

John Clark 1 day, 19 hours ago / Reply

Bulgarian Split Squat: 1 lbs
Notes: no weight

Leksi Ames

Leksi Ames 1 day, 19 hours ago / Reply

Bulgarian Split Squat: 1 lbs
Notes: No weight

Julie Ames

Julie Ames 1 day, 19 hours ago / Reply

Bulgarian Split Squat: 12.5 lbs

John Clark 1 day, 19 hours ago / Reply

3x1 Front Squat: 75 lbs

Matt Grau

Matt Grau 1 day, 20 hours ago / Reply

3x1 Front Squat: 285 lbs

Julie Ames

Julie Ames 1 day, 20 hours ago / Reply

3x1 Front Squat: 95 lbs
Notes: felt good

Leksi Ames

Leksi Ames 1 day, 20 hours ago / Reply

3x1 Front Squat: 65 lbs

Scott Huddleston

Scott Huddleston 1 day, 21 hours ago / Reply

3x1 Front Squat: 315 lbs

Adam Key

Adam Key 1 day, 21 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 17 reps

Lisa Basco

Lisa Basco 1 day, 21 hours ago / Reply

Bulgarian Split Squat: 1 lbs
Notes: Body weight, tried 45# but caused pain in my knees

Autumn Vernon

Autumn Vernon 1 day, 21 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 6 reps
Notes: 8,7,6

Autumn Vernon

Autumn Vernon 1 day, 21 hours ago / Reply

Bulgarian Split Squat: 35 lbs

Autumn Vernon

Autumn Vernon 1 day, 21 hours ago / Reply

3x1 Front Squat: 100 lbs

Erin Key

Erin Key 1 day, 21 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 11 reps
Notes: 15/15/11...stopped early, didn't realize i could hang on the bar and keep going

Erin Key

Erin Key 1 day, 21 hours ago / Reply

Bulgarian Split Squat: 35 lbs

Travis Brewer

Travis Brewer 1 day, 21 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 12 reps

Travis Brewer

Travis Brewer 1 day, 21 hours ago / Reply

Bulgarian Split Squat: 75 lbs

Travis Brewer

Travis Brewer 1 day, 21 hours ago / Reply

3x1 Front Squat: 250 lbs

Erin Key

Erin Key 1 day, 22 hours ago / Reply

3x1 Front Squat: 150 lbs
Notes: only got 1x1 at 90%

Travis Isaac

Travis Isaac 1 day, 23 hours ago / Reply

Bulgarian Split Squat: 140 lbs
Notes: 2 70# KBs in front rack

Shaun Mabe

Shaun Mabe 1 day, 23 hours ago / Reply

3x1 Front Squat: 305 lbs

Travis Isaac

Travis Isaac 2 days ago / Reply

3x1 Front Squat: 300 lbs

Jennifer Isaac

Jennifer Isaac 2 days ago / Reply

3x1 Front Squat: 165 lbs
Notes: #162 - 90%

Cassie Burchette

Cassie Burchette 2 days ago / Reply

7/15/2019 - CrossFitMetcon a.): 27 reps
Notes: 27/27/27 laying strict leg raises. Heels 3” off ground bring legs to 90° and lift hips

Cassie Burchette

Cassie Burchette 2 days ago / Reply

3x1 Front Squat: 175 lbs
Notes: Was supposed to do 190 but low back is tight and it felt heavy

Tyler Walley

Tyler Walley 2 days, 1 hour ago / Reply

7/15/2019 - CrossFitMetcon a.): 10 reps
Notes: 21, 14, 10

Tyler Walley

Tyler Walley 2 days, 1 hour ago / Reply

3x1 Front Squat: 220 lbs

Heather Stafford

Heather Stafford 2 days, 1 hour ago / Reply

7/15/2019 - CrossFitMetcon a.): 10 reps
Notes: 28: strung 20 and 8 individual 13:strung 5 and then 8 individual 10: strung 0 and did 10 individual

Heather Stafford

Heather Stafford 2 days, 1 hour ago / Reply

3x1 Front Squat: 115 lbs

Ian Woodward

Ian Woodward 2 days, 1 hour ago / Reply

7/15/2019 - CrossFitMetcon a.): 12 reps

Stephanie Hall

Stephanie Hall 2 days, 1 hour ago / Reply

7/15/2019 - CrossFitMetcon a.): 10 reps
Notes: 17-10-10

Stephanie Hall

Stephanie Hall 2 days, 1 hour ago / Reply

Bulgarian Split Squat: 85 lbs
Notes: 55-65-85

Stephanie Hall

Stephanie Hall 2 days, 1 hour ago / Reply

3x1 Front Squat: 150 lbs

Ian Woodward

Ian Woodward 2 days, 1 hour ago / Reply

3x1 Front Squat: 210 lbs

Clara Godsell

Clara Godsell 2 days, 1 hour ago / Reply

7/15/2019 - CrossFitMetcon a.): 10 reps

Clara Godsell

Clara Godsell 2 days, 1 hour ago / Reply

Bulgarian Split Squat: 35 lbs
Notes: no weight, training bar, 35# bar

Clara Godsell

Clara Godsell 2 days, 1 hour ago / Reply

3x1 Front Squat: 140 lbs

Austin Love

Austin Love 2 days, 2 hours ago / Reply

3x1 Front Squat: 290 lbs

Karen Smith

Karen Smith 2 days, 2 hours ago / Reply

Bulgarian Split Squat: 45 lbs

Karen Smith

Karen Smith 2 days, 3 hours ago / Reply

3x1 Front Squat: 170 lbs

Emily Hensley

Emily Hensley 2 days, 3 hours ago / Reply

Bulgarian Split Squat: 85 lbs

Emily Hensley

Emily Hensley 2 days, 3 hours ago / Reply

3x1 Front Squat: 225 lbs

Kristy Grau

Kristy Grau 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 13 reps
Notes: 13/13/13 My hands hurt

Kristy Grau

Kristy Grau 2 days, 3 hours ago / Reply

Bulgarian Split Squat: 85 lbs

Kim Hepler 2 days, 3 hours ago / Reply

3 x 10 Back Squat: 35 lbs
Notes: squats to 20in box

Brittney Campbell

Brittney Campbell 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 4 reps
Notes: 8, 8, 4

Brittney Campbell

Brittney Campbell 2 days, 3 hours ago / Reply

Bulgarian Split Squat: 45 lbs

Brittney Campbell

Brittney Campbell 2 days, 3 hours ago / Reply

3x1 Front Squat: 135 lbs

Lisa Basco

Lisa Basco 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 4 reps
Notes: 10,10,4 ripped hands

Lisa Basco

Lisa Basco 2 days, 3 hours ago / Reply

3x1 Front Squat: 150 lbs

Rachel Lanier

Rachel Lanier 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 12 reps
Notes: knee raises, 15, 13, 12

Rachel Lanier

Rachel Lanier 2 days, 3 hours ago / Reply

Bulgarian Split Squat: 65 lbs

Ana Benge

Ana Benge 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 5 reps
Notes: strict leg raises on floor

Ana Benge

Ana Benge 2 days, 3 hours ago / Reply

Bulgarian Split Squat: 35 lbs
Notes: and no bar

Ana Benge

Ana Benge 2 days, 3 hours ago / Reply

3x1 Front Squat: 135 lbs

Casey Southern

Casey Southern 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 13 reps
Notes: 25/15/13(started to rip)

Casey Southern

Casey Southern 2 days, 3 hours ago / Reply

3x1 Front Squat: 140 lbs

Tiffany Dwiggins

Tiffany Dwiggins 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 7 reps

Pegan Masencup

Pegan Masencup 2 days, 3 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 6 reps
Notes: 10,7,6

Pegan Masencup

Pegan Masencup 2 days, 3 hours ago / Reply

Bulgarian Split Squat: 35 lbs

Tiffany Dwiggins

Tiffany Dwiggins 2 days, 4 hours ago / Reply

Bulgarian Split Squat: 12.5 lbs

Tiffany Dwiggins

Tiffany Dwiggins 2 days, 4 hours ago / Reply

3x1 Front Squat: 125 lbs

Pegan Masencup

Pegan Masencup 2 days, 4 hours ago / Reply

3x1 Front Squat: 185 lbs

Rachel Lanier

Rachel Lanier 2 days, 4 hours ago / Reply

3x1 Front Squat: 205 lbs

Kristy Grau

Kristy Grau 2 days, 4 hours ago / Reply

3x1 Front Squat: 210 lbs

Candace Madren

Candace Madren 2 days, 7 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 14 reps
Notes: Laying Leg Raises (bc of hand rips) (20-14-15)

Candace Madren

Candace Madren 2 days, 7 hours ago / Reply

Bulgarian Split Squat: 25 lbs
Notes: 25# DB

Candace Madren

Candace Madren 2 days, 7 hours ago / Reply

3x1 Front Squat: 115 lbs
Notes: 90%

Emily Reynolds

Emily Reynolds 2 days, 7 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 8 reps
Notes: I would call it more intermediate swinging-ish.

Darren Taylor

Darren Taylor 2 days, 7 hours ago / Reply

7/15/2019 - CrossFitMetcon a.): 12 reps
Notes: 12/10/6

Darren Taylor

Darren Taylor 2 days, 8 hours ago / Reply

Bulgarian Split Squat: 75 lbs
Notes: feels awkward

Emily Reynolds

Emily Reynolds 2 days, 8 hours ago / Reply

Bulgarian Split Squat: 55 lbs

Emily Reynolds

Emily Reynolds 2 days, 8 hours ago / Reply

3x1 Front Squat: 165 lbs

Darren Taylor

Darren Taylor 2 days, 8 hours ago / Reply

3x1 Front Squat: 285 lbs
Notes: 165/235//255/285

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