Comments

Stephanie Carter

Stephanie Carter 5 days, 18 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 2 + 2
Notes: was out on the run....I RC very slowly especially today...ugh

Patrick Urosek 5 days, 19 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 Rounds
Notes: 300m run x 3 laydown rope pulls 75 lbs clean

Krista Gammon

Krista Gammon 5 days, 19 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 2 + 2
Notes: halfway rope climbs(I WILL GET IT ONE DAY! AND KEEP MY BODY INTACT) , 55lb snatches,

Jessica Juday

Jessica Juday 5 days, 19 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 Rounds
Notes: 55#, wrapped foot rope climbs

Matthew Tamer

Matthew Tamer 5 days, 20 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: 135# , was running when time went out

Shaun Mabe

Shaun Mabe 5 days, 20 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 Rounds
Notes: 135# Ran out door with 1 min left

Greg Simecek

Greg Simecek 5 days, 20 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 + 2

Morgan Brown

Morgan Brown 5 days, 20 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2

Colin Brown

Colin Brown 5 days, 20 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: 105lb

Brian Smith

Brian Smith 5 days, 20 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 2 + 3
Notes: 125

Scott Huddleston

Scott Huddleston 5 days, 21 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 2 + 2
Notes: No rc misses!! 135#

Ian Woodward

Ian Woodward 5 days, 21 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 + 2
Notes: 85# = 75%. finished the run at 10:13

Marcus Colon

Marcus Colon 5 days, 21 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 4
Notes: Snatch 125#

Stacy Parrish

Stacy Parrish 5 days, 21 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 Rounds
Notes: 72# (71.5 is 65%)

Johnna Pancakes

Johnna Pancakes 5 days, 22 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: 65#

Travis Brewer

Travis Brewer 5 days, 22 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: 95 lb

Karen Smith

Karen Smith 6 days ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: 70# - happy!

Luis Valencia 6 days, 1 hour ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: started run #4 @9:11; 75#

Stephanie Hall

Stephanie Hall 6 days, 1 hour ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2

ben king

ben king 6 days, 1 hour ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 + 2
Notes: 20 feet to go....

Karen Nanney

Karen Nanney 6 days, 1 hour ago / Reply

7/11/2019 - CrossFitMetcon a.): 2 + 2
Notes: 55#; almost made it back from the third run. most rope climbs i've done in a WOD.

Ross "The Sauce" McNeil

Ross "The Sauce" McNeil 6 days, 2 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: Started run #4 @ 9:08, 95#=65%

Brittany Mabe

Brittany Mabe 6 days, 2 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 3
Notes: Rope pulls, 900m bike, 65#

Kim Hepler 6 days, 4 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 2 + 2
Notes: rope pulls, bike, 20#snatch

Cassie Burchette

Cassie Burchette 6 days, 4 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: 95#

Ovid White

Ovid White 6 days, 4 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2

John Mabe

John Mabe 6 days, 4 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 + 2
Notes: 150lbs, 4+2 @ 9:48

Erin Key

Erin Key 6 days, 4 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 + 1
Notes: 80#

Austin Love

Austin Love 6 days, 4 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 3
Notes: #120

Philip Crouse

Philip Crouse 6 days, 8 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 3 + 2
Notes: FInished 300m run at 10:40

Grady Dwiggins

Grady Dwiggins 6 days, 8 hours ago / Reply

7/11/2019 - CrossFitMetcon a.): 4 + 2
Notes: 145

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