Camel City CrossFit

Friday, 7/19/2019

3x1 Clean and Jerk

3x2 Halting Clean Grip Dead Lift + Clean High Pull
Pause 2 s...

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Camel City CrossFit

Thursday, 7/18/2019

7/18/2019 - CrossFit Warm Up

5 AMRAP
5 In Worms
10 Burpees
20 Plate HOPS
 ...

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Camel City CrossFit

Wednesday, 7/17/2019

#5
2 Rounds or 10 min cap
1min jump rope, 15 air squats, 10 pushups, 20s hollow...

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Camel City CrossFit

Tuesday, 7/16/2019

7/16/2019 - CrossFit Warm Up
1 Round
30 Singles
10 Side Linges
10 Jumping Lunge...

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Camel City CrossFit

Monday, 7/15/2019

TUNA EGG SALAD

ByCrossFit

INGREDIENTS:

1 egg
2 tbsp. olive oil
½ c. cucumbe...

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